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A Few Causes of Low Self-Esteem & How to Improve

The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it.No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from others.Below are some causes of low...[ read more ]

4 Ways to Change Your Thoughts and Relieve Depression

Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts.But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative thinking is a hallmark of depression. Negative...[ read more ]

Signs of Narcissistic Personality Disorder in Mothers

A heavy diet, The Great Depression, and jumbo shrimp are all examples of oxymorons that are often used. These terms, characterized by two conflicting ideas being presented side by side, are sometimes humorous. In other instances, such as that of the narcissistic mother, this juxtaposition paints a dark picture of the potential for harm that these individuals possess.The description of...[ read more ]

3 Ways to Build Confidence & Self-Esteem

Having confidence helps individuals achieve greater success in life. When someone believes they can accomplish something, nothing can stop them from reaching that goal.Equally important, however, is having a healthy self-esteem. Many people believe they can achieve a goal, they just don’t believe they are worth the effort.Having confidence and a positive self-esteem can help you live a more fulfilling life  by making your dreams...[ read more ]

The Importance of Nutrition in Recovery from Addiction

Completing drug rehab is the first step in beginning a recovery program. Many addicts, while recognizing the toll addiction has taken on their relationships, don’t realize the additional affects it has had on their physical health and wellbeing.Addiction often leads to malnourishment, which forces the body to work in less than optimal conditions. A poor diet is tough on the...[ read more ]

When a Family Member Becomes an Addict

Addiction doesn’t just affect those who are abusing drugs or alcohol, it affects everyone around them as well. When a family member becomes an addict, it is often hard to know the right thing to say or how to act around them.But there are things you can do to help your loved one and yourself during this critical time.Take Care...[ read more ]

3 Things Happy People Do Differently

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people?At one time, humans were too busy running from Sabre-Tooth...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as the language and customs of far...[ read more ]

Healing from Childhood Emotional Neglect

Many of us were raised with the notion that kids are meant “to be seen and not heard,” meaning ‘don’t speak until you are spoken to.” While this idea may have only meant to keep the volume down at the Thanksgiving table, it can have negative ramifications on a child’s psyche.Worse still, there are many children who suffer from Childhood...[ read more ]

How to Begin Healing After Personal Trauma

No one is ever prepared for a tragedy. In fact, most of us go through our lives believing that tragedies happen to other people.When people do experience a distressing or life-threatening event, such as a car accident, natural disaster, or terrorist attack, they often develop extreme anxiety or PTSD. Many develop ongoing problems with their personal relationships and their own self-esteem.Everyone deals with trauma in...[ read more ]




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