Fat. You can’t live with it (on your thighs and hips) but you also can’t live without it. And that’s because fat is an important energy provider that also helps us absorb important vitamins such as A, D, E and K. Fats can also help us feel fuller longer, so we don’t overeat. And our body simply NEEDS fat. Our...[ read more ]
According to Statista.com, coffee is still one of the most popular beverages among Americans of all ages. In fact, nearly half of young adults age 18-24 drink coffee. But by far, seniors are more likely to drink the delectable beverage and they tend to drink roughly three times as many cups as day as well!Not only is coffee one of...[ read more ]
Hate exercising? You’re definitely not alone.It seems that each year, millions of people around the country start off with good intentions, committing to an exercise plan, only to quit completely a few weeks later.Look, we understand, exercising is not easy. It’s hard work, but it’s hard work that’s really important for your health and overall well-being. And we want to...[ read more ]
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the pounds, am I right?It’s hardly been easy for any of us to keep up with our healthy habits over the last few months. To start, dealing with so much stress and anxiety has caused many...[ read more ]
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are.While some states have begun to reopen, there are still many areas where children are not going to school and adults are...[ read more ]
Unless you’ve been living under a proverbial rock, you’ve most likely heard of the keto diet. It became popular about five years ago and scores of people swear by the diet, saying it has helped them lose weight, gain muscle, and overall just feel healthy and energetic.But as many proponents there are of the diet, there are still others who...[ read more ]
If you’re like a lot of people, you’ve tried every diet known to man in an effort to get healthy and lose weight. But at the end of the day, none really got you the results you wanted.It’s not really your fault. For most people, following a strict or fad diet is complicated. There are very specific rules and restrictions,...[ read more ]
Every time the word gluten is mentioned, an angel loses its mind! That’s because the topic has been a maddening one to take part in over the past 5 – 10 years.There’s no denying that following a gluten-free diet has been one of the biggest health trends of the past decade. Health experts tout the benefits of going gluten-free while...[ read more ]
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being.Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy stress beaters tend to make matters...[ read more ]
Hate dieting? Then this may be the best blog post you have ever read!If you’re one of those people who has always had trouble maintaining a healthy weight – you are most likely also one of those people who has tried every diet known to man. And yet, none of those has worked.Maybe none of these diets have worked because...[ read more ]
